If you're interested in how to make your workouts more enjoyable or are looking for an exercise class that is open to any level of skill You may be thinking: Can Zumba actually help you get into better health?
Where Community Meets Cardio
Zumba's blend of Latin-inspired beats and classic fitness routines bring the excitement of dancing to workout routines across the globe. In Fort Rucker, Alabama, the instructors have set out on a quest to introduce this energetic exercise to the local community. Each class is a mix of Latin pop, reggae, and pop music, so that each class is a party and not just a chore. These events show that Zumba isn't only for the dancers in the 20s crowd. It's designed to fit every body and age.
Functional Fun: More Than Just Dance
According to Amanda DeJesus, a fitness instructor at the Fortenberry-Colton Physical Fitness Facility Zumba is an original hybrid that is relatively low impact enough to be suitable for novices, but provides the highest intensity fitness benefits. The movements range from cha-chas and slides to classic squats, jumps, and squats. This varied pace transforms the typical boring exercises into fun and still tests your muscles, heart, and coordination.
It's not surprising that Zumba has received a lot of praise because it keeps the participants smiling (and sometimes laughing) from beginning to end. If you're feeling uncomfortable in the first few classes there's no need to worry! Many students are a bit confused during the first two sessions. somewhat confusing, but DeJesus explains that after the third or fourth session, the routines begin to flow and the music may be enough to make you forget that you're working out.
"The high that I get [from teaching] is everybody's laughing and having a good time."
Inclusive by Design
One of the Zumba's strengths is its flexibility. If you're in your 20s or transitioning into your 60s instructors can customize routines, offering modifications to the routine according to your needs, in order to provide cushion for "well-loved knees" or accommodate any level of fitness. Debbie Wilson finds that her weekly Zumba classes help her maintain her health following gastric bypass surgery, all while being safe enough for her joints to keep dancing.
Jessica Gibson, whose salsa abilities began when she was studying in Mexico She rediscovered her love for dance through Zumba. She offers two amazing benefits of her investment: noticeable improvement in endurance in the cardiovascular system and toned legs. If you're nostalgic about dance recitals from your young age, Zumba might be the adult solution to rekindling the joy.
Getting Started: Little Gear, Big Results
Beginning Zumba is as simple as comfy layers of clothing and comfortable shoes. Trainers recommend cross-training footwear for mobility however, any gym shoe will suffice. The class structure is supportive of all ages -- from the most meticulous newbies to the regulars who are adventurous, because the routines repeat and build confidence with every beat. And if you're unable to take one step? Keep grooving, nobody else is keeping track of it except you!
The Science Behind the Party
Research supports the feelings Zumba people feel: dancing boosts the heart rate, provides different intensity levels and can burn hundreds of calories in an hour, based on the individual fitness level and the type of body ( Zumba benefits). The frenzied, unpredictable nature of the music keeps your fitness just as fresh as your most-loved playlist. The most exciting part? You'll probably leave more content, not only healthier.
In the end, Zumba's biggest strength is the feeling of community that is created through movement, laughter and shared goals. Every step, kick and twirl of salsa can help build confidence and improve health, with a touch of Latin spirit to light the way. If you're interested in Latin dance, or are looking for a fresh way to stay physically active, Zumba is ready anytime you want to be. Let the music take over!
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