If the evenings are scorching hot and humid, getting a restful night's sleep isn't easy. Aircon is a necessity in many Filipino homes, and electric bills can be astronomical when it's on all night. If you're looking for a basic way to keep cool and sleep soundly, you'll discover a surprisingly efficient solution in this article. At the end of this article, you'll learn how a simple towel can help you beat the heat and the reason why hundreds of Filipinos are sleeping better after this easy solution. Are you ready to get up refreshed even during the most challenging summer nights?
Why Heat Keeps Us Up at Night
The heat does more than just drain our energy throughout the daytime. In the evening, the heat can trigger tossing, turning, and headaches. Research conducted in tropical climates such as the Philippines suggests that temperatures higher than 27°C can make sleep less relaxing. If we don't have adequate cooling, our bodies struggle to go into deep sleep that is restorative. Homes, particularly ones equipped with concrete walls, are more prone to trap heat, making bedrooms uncomfortable even after midnight.
Common Struggles to Stay Cool
Most households have electric fans, however, when they just move hot air through the air, relief can feel distant. While some sleep with windows that are open, it's not always secure or efficient—particularly in crowded areas. Air conditioning is effective—however, with electricity prices averaged at P9.65 per kWh (MERALCO 2024) and the need for extended use, it's not cost-effective for the pocket. The result? A lot of people are suffering in the dark, sweaty nights of their lives—until now.
The Wet Towel and Fan Hack: How It Works
This method is derived from everyday life around the world, but is particularly relevant for Filipino homes that have high humidity. The method is to place the damp towel behind your electric fan. This is because when the fan blows air across the damp cloth, the water evaporates, reducing the air by just a couple of degrees. It's affordable, uses the materials that you have, and can be used with any home decor.
- Make sure to soak the surface of a dry towel in cold water and squeeze out the excess water.
- The towel should be hung up on an armchair, a clothes rack, or perhaps a broomstick to hang behind your fan. Make sure that air flows through the damp fabric.
- The fan should be positioned to face either your bed or you for direct cooling.
- Re-wet the towel if needed during hot nights.
"A wet towel acts like your own DIY air cooler. As air passes through, the evaporation soaks up the heat, making the breeze feel noticeably cooler—especially in bedrooms where windows stay shut for safety."
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Although it's simple, it's important to be careful when using this trick. Avoid drips of water near electrical sockets. Always make sure to use a towel that is damp, but not soaking wet. In condominiums or homes with a lack of airflow, you can combine the technique with open windows for fresh air. Residents of areas such as Metro Manila and Cebu have said they have better sleep when using this method, especially during the time when the heat indexes rise to over 40 degrees Celsius during April and May.
More Ways to Stay Cool at Night
- Take the time to take a shower with a little lukewarm water before bed to cool the core body temperature.
- Make the switch to cotton sheets which are more breathable than synthetic sheets.
- Drink water, but don't drink excessive drinking, so that sleep doesn't get interrupted by frequent trips to the bathroom.
- Shut the blinds or curtains in the morning to block out the heat.
There is nothing more gruelling than lying in bed sweating and listening to others talk about their air cooling. Fortunately, you can find these budget-friendly cooling tips are a great help. We all love learning and sharing easy home hacks—particularly when they really can make a difference in the scorching summer months.
Wake Up Cool and Refreshed
If you're looking to enjoy more restful nights without breaking your budget, this method of using a wet towel can be a game changer for families across the nation. Combining this technique with tried-and-true techniques creates a more comfortable space even during the hottest heat waves. Are you curious about how others keep their bedrooms cool during the night? Let us know your experiences and test these techniques for yourself. You may be amazed by how effective these home remedies to heat up your home can be!
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